Exposing the Rumors About Eating After Dinner and Weight Loss



I'd bet money that many of us who've ever tried to slim down have probably gotten wind of this number one fat burning policy more times than we can remember. Never eat anything after 8 o'clock in the evening ... even when your stomach is growling like a bear ... or you'll cripple all your efforts to lose pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged formula helping us to get to our weight loss targets?.

When I was attempting to shed the 20 extra pounds that had slowly gained on my body after I started a new and stressful career, I tried my very best to comply with the 8 o'clock rule. As soon as I experienced hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a bath, working on a few of my best yoga poses or reading an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I made a decision to do some homework and revolt against that golden rule of fat burning. It just so happens that for me, my trump card was nibbling at night ... but in a resourceful style. Not searching in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get useful link inventive. Whenever I had an after-dinner craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And if my taste buds screamed for a snack that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Good treats like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also uncovered through my research that at times our bodies can't make a distinction between hunger and thirst. I wanted to discover more about that, and that's when I found The Red Tea Detox their website by weight loss expert Liz Swann Miller. She found this yummy mysterious tea in Africa that kept her cravings controlled and made it easy for her to lose 41 pounds! I recognized I needed to learn more.

After further investigation, I ordered The Red Tea Detox and got numerous fantastic tools and recommendations for dropping weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any more and I could slip on my favorite jeans effortlessly once again. I was also amazed and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes plenty of creative and healthful goodies that satisfy almost any craving you can think of.

I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I even make it into Extra resources a slushy or a popsicle now and then. I'm so grateful I came across The Red Tea Detox and I vouch for it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess fat! If you get The Red Tea Detox and abide by the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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